New Moon Fitness, LLC Posts - TopicsExpress

We still have some spots for the health fair (9am - 12 pm Saturday
We still have some spots for the health fair (9am - 12 pm Saturday July 19th). 10 minutes is all it takes. Those who register will get a free tote and...

NEW MOON FIT TIP: Effective strength training leads to thoroughly
NEW MOON FIT TIP: Effective strength training leads to thoroughly failing all types of motor units (slow, intermediate, fast twitch) in a given exerci...

[Teresa] Guess who went running today? This woman, who has done
[Teresa] Guess who went running today? This woman, who has done only Les Mills GRIT for months (plus an occasional weight training session). I thought...

Numerous obstacles keep people from exercising, but one of the
Numerous obstacles keep people from exercising, but one of the most cited is lack of time. In a survey from Bodybuilding, 36 percent of respondents ad...

NEW MOON FIT TIP: Are you ready for a fitness change but not sure
NEW MOON FIT TIP: Are you ready for a fitness change but not sure how to begin? Do you find yourself taking a step and stopping? Be sure you are prepa...