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Finishing off Leg session under 1st week of GVT !! So you must
Finishing off Leg session under 1st week of GVT !! So you must be wondering what is this GVT?? German Volume Training (GVT) is also known as the Te...

A client recently mentioned the frustration of injuries and called
A client recently mentioned the frustration of injuries and called us fragile. Itd be easy for me to accept that explanation. After all, Im the same g...

Everyone has gifts, but not everyone gets to open their package.
Everyone has gifts, but not everyone gets to open their package. To be helpful, you dont have to be an expert, and you dont have to be perfect. You ju...

Dear hard work... I used to hate you, when you called my name I
Dear hard work... I used to hate you, when you called my name I heard it but I ran away from you. When I knew you were coming i used to hide from you...