Posts by Nicholas Andrus
Want to lose fat?
Be in a calorie deficit. THATS IT. No tricks,
Want to lose fat? Be in a calorie deficit. THATS IT. No tricks, supplements, pills, cleanses, juices, body wraps, powders or anything else needed. Si...
Want to lose fat? Be in a calorie deficit. THATS IT. No tricks, supplements, pills, cleanses, juices, body wraps, powders or anything else needed. Si...
Reality check:
Whether you are trying to lose fat or gain
Reality check: Whether you are trying to lose fat or gain muscle you cant just hire a trainer and/or buy a meal plan and expect results. It takes act...
Reality check: Whether you are trying to lose fat or gain muscle you cant just hire a trainer and/or buy a meal plan and expect results. It takes act...
Keys to a great life:
1. Dont complain about things you cant
Keys to a great life: 1. Dont complain about things you cant change or are doing nothing to change it. If you can change something, do it. If you can...
Keys to a great life: 1. Dont complain about things you cant change or are doing nothing to change it. If you can change something, do it. If you can...
Nick fit tip:
Sugar/Sweet Cravings:
What do I do for
Nick fit tip: Sugar/Sweet Cravings: What do I do for sugar/sweet cravings? 1. Piece of fruit. 2. 2 Sugar free Jello cups(20 calories). 3. Half pint...
Nick fit tip: Sugar/Sweet Cravings: What do I do for sugar/sweet cravings? 1. Piece of fruit. 2. 2 Sugar free Jello cups(20 calories). 3. Half pint...
Nick tip:
You dont need to eat all clean, nutrient dense foods
Nick tip: You dont need to eat all clean, nutrient dense foods to lose weight. The QUANTITY of food is paramount to the QUALITY when it comes to weig...
Nick tip: You dont need to eat all clean, nutrient dense foods to lose weight. The QUANTITY of food is paramount to the QUALITY when it comes to weig...
Hunger vs Cravings:
One way to not over eat and keep your
Hunger vs Cravings: One way to not over eat and keep your calories lower is to decipher when you are actually hungry and when it is just a craving. H...
Hunger vs Cravings: One way to not over eat and keep your calories lower is to decipher when you are actually hungry and when it is just a craving. H...
Weight Loss, Women and Water Retention
Have you started a
Weight Loss, Women and Water Retention Have you started a weight loss program and it works for some weeks only to have it stall and plateau? One caus...
Weight Loss, Women and Water Retention Have you started a weight loss program and it works for some weeks only to have it stall and plateau? One caus...
Refeed (cheat) meals and leptin regulation:
Leptin is an
Refeed (cheat) meals and leptin regulation: Leptin is an important hormone our body uses to regulate hunger, food intake and energy expenditure. When ...
Refeed (cheat) meals and leptin regulation: Leptin is an important hormone our body uses to regulate hunger, food intake and energy expenditure. When ...
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