Nick Geris Posts - TopicsExpress

Couple of clips from my leg workout today! Week 1 of Carnage with
Couple of clips from my leg workout today! Week 1 of Carnage with the Mountain Dog Diet - the Bulgarian split squats are a killer! Balance the back...

Few quick clips from Chin up death as the Mountain Dog Diet would
Few quick clips from Chin up death as the Mountain Dog Diet would say! This time I started my back day with 2 sets of 8 reps wide grip, then moved t...

One of my favourite setups for bench work. Reverse banding works
One of my favourite setups for bench work. Reverse banding works by allowing you to overload the top end of a movement while the bands help get the we...

Love doing straight arm lat pulldowns! This is my second back
Love doing straight arm lat pulldowns! This is my second back day for the week as Im trying to add both width and thickness to my back. This is one ...

From drop sets, to super sets, partial reps, forced reps, timed
From drop sets, to super sets, partial reps, forced reps, timed reps, rest/pause and many more, there are a ton of different intensity techniques you ...