Nick McKinless Official Posts - TopicsExpress

Due to a various old injuries (from stunt work or herditary
Due to a various old injuries (from stunt work or herditary issues) that are haunting me right now (3 disc bulges, bone spurs, pars syndrome, facet sy...

You have 5 days to set some goals for 2015. I will ask you for
You have 5 days to set some goals for 2015. I will ask you for them in 2-3 days. Read the post below to get it right! The video below is from 2006. T...

For those of you not on Instagram...little 15 second sneek peek of
For those of you not on Instagram...little 15 second sneek peek of a ::BEYOND STRONG:: workout... Wts used are: Alternate DB Shoulder Press - 70lbs D...

Pretty tired from traveling but manned up and squatted today. I
Pretty tired from traveling but manned up and squatted today. I had to have a little 5 minute nap in the car before training today (at 9.30am!!). Jet ...

220kg/485lbs extended pause Squat from today. This is a PB in
220kg/485lbs extended pause Squat from today. This is a PB in this style. The usual, no belt etc. Was really slow in the transition from quads to hi...

Been giving myself a break the last few weeks for lower body as I
Been giving myself a break the last few weeks for lower body as I was testing out a few things for my book that needed to be done which destroyed me f...

**Bad Workout Days** Thought Id write this here as EVERYONE has
**Bad Workout Days** Thought Id write this here as EVERYONE has these right??!! I had planned to squat at least 235kg today (preferably 240kg), no b...

Nicks Nuggets #3 **Training Diaries** I have training
Nicks Nuggets #3 **Training Diaries** I have training diaries going back 20 plus years or more. Ive moved around so much (literally moved countries ...

Working with legends... In 2005 I got to work with one of my
Working with legends... In 2005 I got to work with one of my favourite filmmakers - Steven Spielberg - on the movie MUNICH. I was cast as one of Lo...