Posts by Nick Ruscoe
Expectations and Perceptions of Reality
Our perceptions of
Expectations and Perceptions of Reality Our perceptions of reality can be largely influenced by our previous expectations. We tend to organize the...
Expectations and Perceptions of Reality Our perceptions of reality can be largely influenced by our previous expectations. We tend to organize the...
Fatigue, soreness, or perhaps the feeling of exhaustion may
Fatigue, soreness, or perhaps the feeling of exhaustion may sometimes be a side effect of training. They should, however, *never* be the goal. The ...
Fatigue, soreness, or perhaps the feeling of exhaustion may sometimes be a side effect of training. They should, however, *never* be the goal. The ...
Faulty Movement patterns can be the cause of your off days
On
Faulty Movement patterns can be the cause of your off days On squat days when the bar feels heavier than it should, I drop down and do slow tempo m...
Faulty Movement patterns can be the cause of your off days On squat days when the bar feels heavier than it should, I drop down and do slow tempo m...
Mobility, Consistency, and Patience
Meet Bon.
When we
Mobility, Consistency, and Patience Meet Bon. When we first started to train together, Bon could not squat his own body without an excessive lean...
Mobility, Consistency, and Patience Meet Bon. When we first started to train together, Bon could not squat his own body without an excessive lean...
Be Careful if youre taking 295-S from 70.
I definitely almost
Be Careful if youre taking 295-S from 70. I definitely almost ate it on a slippery patch of something on the exit-ramp tonight. Two near complete 90 ...
Be Careful if youre taking 295-S from 70. I definitely almost ate it on a slippery patch of something on the exit-ramp tonight. Two near complete 90 ...
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