Nikki Hawks Fitness Posts - TopicsExpress

I started the day with a beach workout with this beauty! We hit
I started the day with a beach workout with this beauty! We hit our quads hard. The backpedal with the sprints, and the mini backward hops after the j...

Workout courtesy of a college volleyball player thats home for the
Workout courtesy of a college volleyball player thats home for the summer. The coach has the team do a different workout every week for time and email...