Noel Shafer Posts - TopicsExpress

Eleven mile run at a 9:41 pace (101 to go).. This gave me 101
Eleven mile run at a 9:41 pace (101 to go).. This gave me 101 miles for the week, and topping my 100 in a week set a year ago today.. Hit all but one ...

Two mile morning run at an 8:28 pace (210 to go).. With basketball
Two mile morning run at an 8:28 pace (210 to go).. With basketball practice tonight, I was hoping to run six this morning.. Woke up with a headache, a...

Indianapolis Monumental Marathon.. Wrapped up my year with my
Indianapolis Monumental Marathon.. Wrapped up my year with my fourth marathon (second in two weeks).. Finished with a new PR of 3:48:08 (54 seconds fa...

Ten mile run at an 8:25 pace.. Good run.. Did two miles and had
Ten mile run at an 8:25 pace.. Good run.. Did two miles and had tightness in the lower legs.. Stopped and walked it out, and then felt good the rest o...

Eight mile run at a 9:20 pace.. A total of 12 miles today.. Not
Eight mile run at a 9:20 pace.. A total of 12 miles today.. Not the best run for me tonight.. Panicked and put on too much clothing again, and over he...

Another ten mile run at an 8:38 pace.. It is my eighth straight 10
Another ten mile run at an 8:38 pace.. It is my eighth straight 10 mile day, and my longest streak of that.. Legs felt better than last two runs, but ...

Question for the group: Ive been walking, on average, 3-6 miles
Question for the group: Ive been walking, on average, 3-6 miles daily, for 4-6 days a week since late May. I started jogging incrementally about 5 wee...

Ten mile run at an 8:41 pace.. Sixth straight ten mile day.. Today
Ten mile run at an 8:41 pace.. Sixth straight ten mile day.. Today was more of a struggle to get out of the door.. Slower pace, but little problem wit...