Noel Shafer Posts - TopicsExpress

Indianapolis Monumental Marathon.. Wrapped up my year with my
Indianapolis Monumental Marathon.. Wrapped up my year with my fourth marathon (second in two weeks).. Finished with a new PR of 3:48:08 (54 seconds fa...

Hard ten mile run at an 8:30 pace.. Ran with Braden, and felt like
Hard ten mile run at an 8:30 pace.. Ran with Braden, and felt like I held him back tonight because he felt so good.. We went faster in the beginning f...

I would like to give a special birthday wish out to Braden
I would like to give a special birthday wish out to Braden Timmons. Today is his twentieth birthday. We get to start it off doing one of the things we...

NM and local update: Ryan Polk (Indy via NM) 1:38:09 (half)..
NM and local update: Ryan Polk (Indy via NM) 1:38:09 (half).. projected 3:16:18 James Boyer (Peru) 1:28:50 (half).. projected 2:58:43 Brad Prather (R...

Indy Training Series 15k in Indy.. Finished in 1:06:56 (7:11 pace)
Indy Training Series 15k in Indy.. Finished in 1:06:56 (7:11 pace) for 42nd out of 944 (6 out of 39 in my age group 45-49, and 37 out of 410 males).. ...

Streak run for me.. I normally would not have ran today..
Streak run for me.. I normally would not have ran today.. Beautiful outside with sunshine and temps around 43.. Run streak now at 13 days.. Went for a...