Nso David Posts - TopicsExpress

#GetUpandMove2015 Day 7 of 20 is Lunge
#GetUpandMove2015 Day 7 of 20 is Lunge Jump __________________________ With your core engaged, push off the bottom of both feet into a jump, swit...

#GetUpandMove2015 Day 1 is Cross Cross Jumping Jacks
#GetUpandMove2015 Day 1 is Cross Cross Jumping Jacks __________________________ Crossing a different leg in front of the other every time you jump...

Exercise of the day. NsoX Ambassodor Alicia. Stability
Exercise of the day. NsoX Ambassodor Alicia. Stability ball exercises You are forced to engage all your muscles which builds strength and impr...

Benefits Of Cable Rotation Exercises: Torso rotation exercises
Benefits Of Cable Rotation Exercises: Torso rotation exercises primarily work out your oblique muscle group, which can add power to rotational motion...

What are the benefits of Boot Camp Class? The goal of NsoX
What are the benefits of Boot Camp Class? The goal of NsoX boot camp is to provide a whole-body workout that builds strength and endurance. Boot ca...

225pds Deadlift (light weight) Dead lift works a variety of
225pds Deadlift (light weight) Dead lift works a variety of muscle groups; The grip strength (finger flexors) and the lower back (erector spinae) ...