Nuria Novoa IFBB Pro Posts - TopicsExpress

Leg day yesterday, 30 sets total and 20 were squats. Some lighter
Leg day yesterday, 30 sets total and 20 were squats. Some lighter below parallel, some paused out of the rack & finished with a few sets of 10 reps o...

Tips on how I work in food I like & maintain my weight off season;
Tips on how I work in food I like & maintain my weight off season; I love sushi & like eating it often if not prepping. You cant always have your c...

This is becoming a pattern... Looking better before a show
This is becoming a pattern... Looking better before a show including the morning of, and within hours of it ending. I think stress & cortisol kills...

Day 1 training / food; Landed in LA round 7am, got sorted (a
Day 1 training / food; Landed in LA round 7am, got sorted (a meal & coffee in) then got put through my paces by Eric DiLauro at Golds in Venice, I re...

I leave first thing tomorrow. Received my suit & a package from
I leave first thing tomorrow. Received my suit & a package from Flexiwear... AMAZING! Cant wait to show it :) Ive dropped 6lbs in the last week. ...

40kg row for 10 aside, I personally dont loose much strength when
40kg row for 10 aside, I personally dont loose much strength when I prep / diet, having a better day today regarding how Im looking but its been very ...

Endometriosis; Note the pics at top the left pic was only ONE
Endometriosis; Note the pics at top the left pic was only ONE DAY before the other two. This happens frequently year round, while in comp prep it c...

I had a really crappy week or two I knew I wasnt in the right
I had a really crappy week or two I knew I wasnt in the right headspace & it was starting to effect my prep. Despite tightening up my food & adding m...