Posts by ODP Fitness
Technical Tuesday! Functional training, Crossfit, Olympic lifting
Technical Tuesday! Functional training, Crossfit, Olympic lifting do not make you big and bulky yet does increase your strength. Here is Coach Jan doi...
Technical Tuesday! Functional training, Crossfit, Olympic lifting do not make you big and bulky yet does increase your strength. Here is Coach Jan doi...
Reminder. New class schedule starts tonight!
Mon. & wed. - 4:30
Reminder. New class schedule starts tonight! Mon. & wed. - 4:30 bootcamp - 5:30 bootcamp - 6:30 functional...
Reminder. New class schedule starts tonight! Mon. & wed. - 4:30 bootcamp - 5:30 bootcamp - 6:30 functional...
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