OLD DAWG Coaching Posts - TopicsExpress



          

Posts by OLD DAWG Coaching



https://youtube/watch?v=6XqCQDFGLvo Toms Monday session 3sets
https://youtube/watch?v=6XqCQDFGLvo Toms Monday session 3sets of 8on / 12 off -5 reps on the rower ( avg 315 watts ) Then we hit a traditional Muscl...

Trending Topics



"stbody" style="min-height:30px;">
I was given the number 8, so here are 8 things you may or may not
Another week of Amateur-Drag Race Harrisburg Season III is in the

© 2015