Posts by OMG Fitness Merrylands
Here are 10 Brain Damaging Habits That You Must Know
1. No
Here are 10 Brain Damaging Habits That You Must Know 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. Thi...
Here are 10 Brain Damaging Habits That You Must Know 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. Thi...
Muscle Building Tip:
While it’s true that sets in the 8 to 12
Muscle Building Tip: While it’s true that sets in the 8 to 12 rep range are very effective for gaining muscle, keep in mind that your body is an ada...
Muscle Building Tip: While it’s true that sets in the 8 to 12 rep range are very effective for gaining muscle, keep in mind that your body is an ada...
FITNESS TIP:
Should I hold on to the treadmill when walking at an
FITNESS TIP: Should I hold on to the treadmill when walking at an incline? No, because our tendency is to grab the bar for dear life and lean back. In...
FITNESS TIP: Should I hold on to the treadmill when walking at an incline? No, because our tendency is to grab the bar for dear life and lean back. In...