Odekirk Chiropractic Center Posts - TopicsExpress

Will continuing to run make my knees wear out faster? Q: I’m
Will continuing to run make my knees wear out faster? Q: I’m 68 and I’ve jogged regularly for decades, but I’ve developed a touch of arthritis ...

Advice you may not hear from your doctor: Don’t go out in the
Advice you may not hear from your doctor: Don’t go out in the sun without protection Daniel Pendick, Executive Editor, Harvard Mens Health Watch I...

5 ways to use less salt Sodium chloride (salt) is essential to
5 ways to use less salt Sodium chloride (salt) is essential to the body. The sodium in salt helps transmit nerve impulses and contract muscle fibers....

2 ways to protect your heart — improve sleep and manage stress
2 ways to protect your heart — improve sleep and manage stress If you have heart disease, you’re probably all too familiar with tenets of a hear...

What causes the sound when your spine is adjusted? Once a joint
What causes the sound when your spine is adjusted? Once a joint is adjusted, there is a natural alteration in the internal pressure of that joint. Th...

5 weight training tips for people with arthritis Strength
5 weight training tips for people with arthritis Strength training is good for just about everyone. It’s especially beneficial for people with arth...

Can you sidestep Alzheimer’s disease? Have you noticed memory
Can you sidestep Alzheimer’s disease? Have you noticed memory problems piling up in ways that affect daily life in yourself or someone you love? Do...

5 easy ways to add fruits and vegetables to dinner Fruits and
5 easy ways to add fruits and vegetables to dinner Fruits and vegetables contain vitamins, minerals, and other nutrients that are essential for good ...