Omocean Yoga (Gold Coast, Australia) Posts - TopicsExpress

The Manipura chakra is the centre representing the sense of self
The Manipura chakra is the centre representing the sense of self and our place in the world. It is represented by the colour yellow, which we generall...

Manipura, the lustrous gem, is the third chakra and the theme for
Manipura, the lustrous gem, is the third chakra and the theme for this week. It is the centre of our being....more so in the way we see ourselves and...

Going with the flow...... My theme this week is the second
Going with the flow...... My theme this week is the second chakra, Svadisthana, the sweetness. Its about self acceptance, saying Im vibrant, Im alive ...

With pumping surf and lots of water time, do you have tight and
With pumping surf and lots of water time, do you have tight and sore hips/buttocks from sitting on your board?? Or have you been sitting for too long...

So awesome to get in a quick surf this morning...makes me so
So awesome to get in a quick surf this morning...makes me so happy! Then into my yoga sequence of a forward fold shoulder opener, Warrior 3 variation ...

Supported head to knee pose- Janusirshasana Variation 2 Sit
Supported head to knee pose- Janusirshasana Variation 2 Sit with your buttocks supported on a folded blanket or cushion. Bend the right knee and draw...

My swimming/yoga routine is a great way to start the day! I
My swimming/yoga routine is a great way to start the day! I mixed up different swimming strokes, with various lengths and pace, followed by Moving Wa...