One Pedal Stroke at a Time Posts - TopicsExpress

Bodyweight Challenge 12‼️‼️ The new year is just
Bodyweight Challenge 12‼️‼️ The new year is just beginning, here is another routine to add to ur exercise tool belt. The circuit: 4-5 rounds...

Week 1: strength and conditioning Tip: engage your abdominals
Week 1: strength and conditioning Tip: engage your abdominals before set-up, make sure you kick back your hamstring on the squat, putting your weight...

Happy Holidays! Here is to the last bodyweight challenge of 2014!
Happy Holidays! Here is to the last bodyweight challenge of 2014! No worries, more to come in 2015 Bodyweight Challenge 11 (Jump rope/burpee/suicides...

Need a quick workout during the holidays but want to get the most
Need a quick workout during the holidays but want to get the most bang for ur buck try this routine out Down here in miami it can b a bit cooler in t...

Bodyweight Challenge 7 w/ chair (or box) 5 rounds/ 15 reps
Bodyweight Challenge 7 w/ chair (or box) 5 rounds/ 15 reps -Single leg squat to chair -Incline Push-ups (feet up on chair) -Alternating step ups -Be...

Bodyweight Challenge 5 (power squat/push-up matrix) 5 rounds/10
Bodyweight Challenge 5 (power squat/push-up matrix) 5 rounds/10 reps each Sagittal plane squat jumps (forward/backward) Sagittal plane power push-ups...

Ciao from Italy. For all of our clients and followers that travel,
Ciao from Italy. For all of our clients and followers that travel, here is a bodyweight challenge to do in ur hotel room. There is no gym where I am s...

No gym? At the office or in a hotel room and need a workout? No
No gym? At the office or in a hotel room and need a workout? No Problem BODYWEIGHT WORKOUT 3❗️❗️❗️ If u dont have gliders to use for a ...