Optimizing Nutrition/Fitness Posts - TopicsExpress

I had to share this little bit: seems like everyone is gearing up
I had to share this little bit: seems like everyone is gearing up for the new me resolution and the gyms soon to be filled. This is always getting pre...

Some nice educating material by Ben Greenfield about what happens
Some nice educating material by Ben Greenfield about what happens after you eat sugar. Now, remember the sugar in fruit is part of this as well. I say...