Optimum U Personal Training Posts - TopicsExpress

Well, this is interesting. Especially after yesterdays post about
Well, this is interesting. Especially after yesterdays post about Paleo Analysis of fecal microbiota and dietary intake indicated that numbers of hea...

Deadlifts Who loves a deadlift !? I do and Ive not done them
Deadlifts Who loves a deadlift !? I do and Ive not done them since July. Been bogged down with an injury The plan today was to see how conventional...

Todays deload session will be fuelled by The Animals and with what
Todays deload session will be fuelled by The Animals and with what is an absolute classic... Todays session will be loosely based around these aspec...

When I met Danny earlier this year, he knew what a squat was but
When I met Danny earlier this year, he knew what a squat was but performing one was a different story... After a few sessions of bodyweight squats, w...

Double pause deadlifts An amazing exercise, introduced to me by
Double pause deadlifts An amazing exercise, introduced to me by Greg Nuckols. The double pause deadlift is not for the feint hearted. It will quickly...

**Protein Mousse** Ok guys so its late, I just got in from the
**Protein Mousse** Ok guys so its late, I just got in from the cinema and I know I needed a little more food for the day. So decided to show you a qu...

Training tip: Mixed grip or double overhand grip For those
Training tip: Mixed grip or double overhand grip For those who dont know mixed grip refers to griping the bar with one palm facing you, the other fa...

Dietary habits of the worlds healthiest populations Largely
Dietary habits of the worlds healthiest populations Largely plant based No over eating Carbohydrates are the predominant macronutrient These are ju...