P.T.X. - Progress Through Exertion Posts - TopicsExpress

Here is the Jelly Roll exercise from this morning. It is a great
Here is the Jelly Roll exercise from this morning. It is a great all abs workout for the roll area around your middle. However, it may contribute to...

A little late posting today, it has been a busy Monday! For
A little late posting today, it has been a busy Monday! For those around here, we are gearing up for the Army Physical Fitness Test. We have been wo...

Get up! Its Monday!!! Todays workout is 4 rounds of Tabata.
Get up! Its Monday!!! Todays workout is 4 rounds of Tabata. Tabata workouts are time based high intensity workouts. Only 4 minutes for 1 set. 20 s...

Today we are going to start plugging away at preparing for the
Today we are going to start plugging away at preparing for the Army APFT. There are many of us with that coming up in a few more weeks. Hopefully yo...