POWER PAYNE Boot Camp and Training Posts - TopicsExpress

#bodybyglamour move of the day 6: in and out jumps Jump into
#bodybyglamour move of the day 6: in and out jumps Jump into wide squat, finger tips touch the ground then jump into straight body line position. Si...

Power and agility week: day 4 roll back push up. Start in low
Power and agility week: day 4 roll back push up. Start in low squat, roll back to the tips of the shoulder blades (avoid rolling on to the neck) use t...

Long, lean leg week day 3: bosu ball jump jumps. Creative names ,
Long, lean leg week day 3: bosu ball jump jumps. Creative names , right? All about stability and engaging those tiny balancing muscles. Take your time...

Kick ass cardio day 2: battle ropes or stroops- to the knee and
Kick ass cardio day 2: battle ropes or stroops- to the knee and back up. Shoulder back ,chest up, engage inner thighs, stay low. 30 secs all out. 30 s...

Kick ass cardio week! My favorite week! All full body exercises to
Kick ass cardio week! My favorite week! All full body exercises to get your heart rate up without using cardio machines! Exercise 1: bench hops: jump ...