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Kettlebells; The Best Piece of Equipment For Working Your
Kettlebells; The Best Piece of Equipment For Working Your Abs. Few other pieces of equipment are as multifunctional. Because of their unique, unruly ...

Plantar Fascitis Plantar fasciitis is inflammation of the thick
Plantar Fascitis Plantar fasciitis is inflammation of the thick tissue on the bottom of the foot. This tissue is called the plantar fascia. It connec...

HIP HIP HOORAY its Kettlebella Kelly Anns Special Birthday ;)
HIP HIP HOORAY its Kettlebella Kelly Anns Special Birthday ;) Kelly is spending her special birthday the fittest, strongest and lightest she has ever...

Bottoms Up. Working press and grip strength today. Body suffering
Bottoms Up. Working press and grip strength today. Body suffering DOMS from Mondays workout. Lats screaming but also good feedback for performing pres...

An Epidemic of Beauty Sickness. This is WHY we never focus on
An Epidemic of Beauty Sickness. This is WHY we never focus on Beach Bodies. This is WHY we teach our women clients to embrace who they are for all t...

One thing I love about Crossfit Women - they train to get fitter -
One thing I love about Crossfit Women - they train to get fitter - stronger - BETTER. Weightloss is the furthest thing from their minds. Every time t...