Pamala Sharpe-Training Posts - TopicsExpress

Lauren Mcg block pulling 82.5kg for 3 reps. This girl is tiny
Lauren Mcg block pulling 82.5kg for 3 reps. This girl is tiny (we dont weigh in, but she weighs somewhere in the 50kg region) and the strength she ha...

My client messaged me last night - she is hoping to start a
My client messaged me last night - she is hoping to start a business making healthy versions of cheesecakes, fudges and baking etc. Also asked me if...

The return of Kevin Dunnett Thai Class ! Thai classes on every
The return of Kevin Dunnett Thai Class ! Thai classes on every night of the week from 6pm in Kilmarnock Wossobama Gym from Kev and Davie Bowie The b...

Early morning training session in Kilmarnock Wossobama Gym
Early morning training session in Kilmarnock Wossobama Gym today. Speed squat. Max deadlift. Rep bench. 3rd set of 92.5kg deadlifts (204 lbs) Been...

If Im your PT and you cant seem to stick to the plan... if you
If Im your PT and you cant seem to stick to the plan... if you cant perform an exercise correctly... or if you keep falling off the wagon... In my opi...