Posts by Patrick Joseph Smith II
Day 17:
Wednesday, January 22
Plank: 1 minute
Squats:
Day 17: Wednesday, January 22 Plank: 1 minute Squats: 105 Crunches: 50 Leg Raises: 30 Push Ups: 22 Flutter Kicks: 32 If you second guessed being a p...
Day 17: Wednesday, January 22 Plank: 1 minute Squats: 105 Crunches: 50 Leg Raises: 30 Push Ups: 22 Flutter Kicks: 32 If you second guessed being a p...
DAY 11:
Thursday, January 16
Pirates are back, and will
DAY 11: Thursday, January 16 Pirates are back, and will increase at a rapid rate from here out Plank: 45 seconds Squats: 80 Crunches: 20 Leg Raises:...
DAY 11: Thursday, January 16 Pirates are back, and will increase at a rapid rate from here out Plank: 45 seconds Squats: 80 Crunches: 20 Leg Raises:...
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