Posts by Patti Combow
Tight Hips? 2 Stretches to Add to Your Workout
Perform 1-4
Tight Hips? 2 Stretches to Add to Your Workout Perform 1-4 reps Hold for 15-60 seconds Standing Hip Flexor & Quad Stretch: Stand and balance on rig...
Tight Hips? 2 Stretches to Add to Your Workout Perform 1-4 reps Hold for 15-60 seconds Standing Hip Flexor & Quad Stretch: Stand and balance on rig...
Tips for Eating Healthy at Cookouts
When most people think of a
Tips for Eating Healthy at Cookouts When most people think of a cookout, they have visions of hot dogs, hamburgers, creamy potato salad and chips — ...
Tips for Eating Healthy at Cookouts When most people think of a cookout, they have visions of hot dogs, hamburgers, creamy potato salad and chips — ...
Workout for today
For cardio workouts, Life Fitness recommends
Workout for today For cardio workouts, Life Fitness recommends testing out the Rates of Perceived Exertion scale (RPE scale 1-10) to determine your be...
Workout for today For cardio workouts, Life Fitness recommends testing out the Rates of Perceived Exertion scale (RPE scale 1-10) to determine your be...
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