Pattys personal training Posts - TopicsExpress

Building Better Biceps A trick for standing exercises is to bend
Building Better Biceps A trick for standing exercises is to bend your legs slightly, taking pressure off your lower back, and stagger your feet to cre...

Hi everyone 6 June This weeks tip Its great to have a good
Hi everyone 6 June This weeks tip Its great to have a good training program (1) if you put in 100% at the Gym (2) you need to put in 100% in to...

4 Things to Avoid the First Time You Work Out Fitness for
4 Things to Avoid the First Time You Work Out Fitness for beginners is as important as fitness for elite athletes. Your first time working out is the...

Eat More to Lose Weight By Hana A. Feeney, MS, RD, CSSD
Eat More to Lose Weight By Hana A. Feeney, MS, RD, CSSD • Believe it or not, a weight-loss program that overly restricts calories will set you up ...

Tips to Tone Triceps Proper execution is the key to success.
Tips to Tone Triceps Proper execution is the key to success. During triceps exercises, the less you move your elbow back and forth, the more you empha...

(1) Beginner Workout Barbell Flat Bench Press - 3 Sets of 8
(1) Beginner Workout Barbell Flat Bench Press - 3 Sets of 8 Reps Dumbbell Bench Press - 2 Sets of 8-10 Reps Explosive Push-Ups - 2 Set to Failure ...

Saucy Coconut-Chicken Stir-Fry Thai flavors of coconut and basil
Saucy Coconut-Chicken Stir-Fry Thai flavors of coconut and basil come together in this fresh and spicy chicken and cabbage stir-fry. If your family p...