Paula Gelb Williams Posts - TopicsExpress

The December Like Contest Winner is none other than Rachelle
The December Like Contest Winner is none other than Rachelle Ebersole Friederici! Thanks for playing, (those of you who did) and a special shout-out ...

Well, here we are again, the start of another New Year. For many
Well, here we are again, the start of another New Year. For many of you health and fitness might be tops on your Resolution List. I wish I had some ...

Waiting for the New Year to start your new health and fitness
Waiting for the New Year to start your new health and fitness plan? Did you know that approximately 41 percent of individuals make resolutions, and ...

Fitness Tip Tuesday: I know youll like this! (inside joke)
Fitness Tip Tuesday: I know youll like this! (inside joke) Working out is an exciting new world founded on complex science—that takes time to fu...

Still stuck in the old when it comes to working out? Old
Still stuck in the old when it comes to working out? Old mindsets that have been keeping you from experience greater levels of fitness are holding ma...

You know, you can be lean and still be miserable, and you can also
You know, you can be lean and still be miserable, and you can also be miserable without being lean. Its really a choice. For future reference, when ...

Here we are beginning a new month, another chance to challenge and
Here we are beginning a new month, another chance to challenge and change our selves for the better. Strong, balanced, healthy and capable bodies are ...