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Ripper workout at the beach this morning and a massive thank-you
Ripper workout at the beach this morning and a massive thank-you to those willing to give it a crack. I really appreciate your continued support! We...

Life has been incredibly hectic lately. But then again, its that
Life has been incredibly hectic lately. But then again, its that time of year. No matter how hard I try, I always end up over-committed and running ou...

Shout out to the lovely Natalie who has been back in action with
Shout out to the lovely Natalie who has been back in action with Perfect Fit for the last six weeks. Last time we saw Nat on this page she was taking...

Heres a look at how to progress the same movement and still only
Heres a look at how to progress the same movement and still only using body weight. Three progressions of the stability lunge. 1) Stability lunge 2)...