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The Cumulative Injury Cycle: How and Why Flexibility Training
The Cumulative Injury Cycle: How and Why Flexibility Training Prevents Injury If you’re like many exercisers out there, you may have a “problem a...

Best Ways to Add More Protein into Your Daily Diet Protein is
Best Ways to Add More Protein into Your Daily Diet Protein is an important nutrient that plays a key role in a number of bodily functions; it regulat...

13 Surprising Vegetarian Sources of Protein 1. Guava (1 Cup):
13 Surprising Vegetarian Sources of Protein 1. Guava (1 Cup): About 4.21g of Protein| Guavas are one of the healthiest foods that you’re probabl...

Essential Fat Loss Diet Criteria Effective Foods for fat loss
Essential Fat Loss Diet Criteria Effective Foods for fat loss diets There are a lot of diets available that claim to be geared toward fat loss. Unfor...

Introduction Building muscle is important in achieving any fitness
Introduction Building muscle is important in achieving any fitness goal because muscle is metabolically active, as opposed to body fat which is used p...

Are you one of those people who just looks at a slice of bread and
Are you one of those people who just looks at a slice of bread and gains 5 lbs? Or, are you the much envied individual who sits down to a 6-course me...

Weight Training Fitness Tips for Women You’ve probably heard it
Weight Training Fitness Tips for Women You’ve probably heard it said before that building and maintaining muscle mass is one of the vital parts of ...