Personal Trainer Development Center Posts - TopicsExpress

[5 Things That You Must Know About Post Rehab from PTDC Coach Dean
[5 Things That You Must Know About Post Rehab from PTDC Coach Dean Somerset] 1. Youre not a physio, so dont try to be. You are a strength coach/perso...

One of the best exercises that you hardly see in a gym right here.
One of the best exercises that you hardly see in a gym right here. Its a complicated movement but brilliant for burning fat and moving well. Somethin...

I’ve a theory that any exercise that has a name resembling or in
I’ve a theory that any exercise that has a name resembling or in reference to an old Soviet Union Country or citizen it is brutally effective Here�...

As the New Year’s Resolutioners pile into our gyms and studios,
As the New Year’s Resolutioners pile into our gyms and studios, we have to remember that many of them might be coming to us with a history of failed...

“A fish looks stupid if you judge it by its ability to climb a
“A fish looks stupid if you judge it by its ability to climb a tree. That’s a paraphrase of a quote about intelligence often attributed to Alber...

Its New Years and that means that there will be a lot of new
Its New Years and that means that there will be a lot of new people in your gyms. You have a choice. You can make fun of these people. You can get fr...