Personal Trainer Paul OBrien Posts - TopicsExpress

Even batman has to work on his explosive power !!! ... Box jumps
Even batman has to work on his explosive power !!! ... Box jumps are a great way to get more explosive .... Just slide off the box rather than jump of...

Deadlifts are not just for men , women who want a strong toned
Deadlifts are not just for men , women who want a strong toned body head to toe need to do them ... Just make sure you do them properly - this is wher...