Personal Training By Karen Posts - TopicsExpress

From some of our Newbies this morning…. I love the fact that
From some of our Newbies this morning…. I love the fact that they are now using my language….. newbies and modifications. How cute!! x Thanks fo...

METAFIT & BOOTY/PILATES in the Park on Australia Day! Thankyou
METAFIT & BOOTY/PILATES in the Park on Australia Day! Thankyou for the tremendous enthusiasm for another one of our free community workouts! We had t...

Tune in at 6pm for the details of Angies brand new HIIT programme
Tune in at 6pm for the details of Angies brand new HIIT programme coming to Muswellbrook very shortly!!! Mums….. there will be an outdoor morning se...

Amanda W., like a lot of people, are understandably nervous when
Amanda W., like a lot of people, are understandably nervous when the words Boot Camp are uttered! I have managed to convince her that I am not like Mi...

https://facebook/video.php?v=321624811329757&pnref=story Some
https://facebook/video.php?v=321624811329757&pnref=story Some fantastic challenging abdominal exercises in this video. While Brendan is quite easy o...

Here is Donna on holidays doing a little workout that she missed
Here is Donna on holidays doing a little workout that she missed out on last week! I sent her the instructions and she is being coached beautifully by...

MORE CLEAN EATING programmes!!!!! Due to overwhelming demand
MORE CLEAN EATING programmes!!!!! Due to overwhelming demand for our Clean Eating programmes and the subsequent full bookings of the existing program...

6 Week BODY TONING by Karen programme client, Donna, is certainly
6 Week BODY TONING by Karen programme client, Donna, is certainly following my rules!! She even took an apple to eat at the Cinema instead of mindless...