Phil Armstrong Posts - TopicsExpress

Caution: Long post ahead. You likely have seen on my Facebook
Caution: Long post ahead. You likely have seen on my Facebook page some references to Spartan Races and have read about some of my plans for the comi...

Ok, so here is the deal. Since my tumble at the Spartan Super in
Ok, so here is the deal. Since my tumble at the Spartan Super in July, I have felt a little bit off. Nothing was really hurting but just not feeli...

some people ask me why I train as hard as I do and why I am so
some people ask me why I train as hard as I do and why I am so motivated to get stronger and faster....the answer has a few parts. First, I know tha...

And so. I turn 43 today. But I am actually only 7. Today marks the
And so. I turn 43 today. But I am actually only 7. Today marks the 7th consecutive time that I celebrate my birthday clean and sober. During this p...