Phil Richards P Posts - TopicsExpress

Starting at about age 25, the average person’s metabolism
Starting at about age 25, the average person’s metabolism declines between 5 and 10% per decade. So, it is essential to keep lean muscle tissue as y...

When you consider that humans are 99.9% identical that will give
When you consider that humans are 99.9% identical that will give you a very good marker from a dietary perspective that we also have very similar nutr...

Insulin is a fat storing hormone because it increases the major
Insulin is a fat storing hormone because it increases the major fat storage enzyme within the body called lipoprotein lipase (LPL). Insulin also decre...

Here we go again its silly season on the vaccine front, there will
Here we go again its silly season on the vaccine front, there will be a truck load of scaremongering to force the vulnerable and uneducated on vaccine...

The KHIIT Program (Ketogenic High Intensity Interval Training
The KHIIT Program (Ketogenic High Intensity Interval Training Program) What do you get when you combine the ketogenic diet with high intensity interv...

“I say to, this morning, that if you have never found something
“I say to, this morning, that if you have never found something so clear and precious to you that you will die for it, then you aren’t fit to live...

One week left before I bow out of the fitness industry leaving
One week left before I bow out of the fitness industry leaving just at the right time I believe, everywhere I look I see fads on how to get in great s...