Phu Lam Posts - TopicsExpress

Good morning! thought I would film a quick VLOG for facebook. I
Good morning! thought I would film a quick VLOG for facebook. I have two major goals this year to really challenge myself. As tough as these endeavor...

112 DAYS OF CARNAGE | DAY 104 SATURDAY | VLOG #104 | A NEW
112 DAYS OF CARNAGE | DAY 104 SATURDAY | VLOG #104 | A NEW RECORD youtu.be/SioDnKIyR_8 Great news! I have started out November with a new record for...

112 DAYS OF CARNAGE | DAY 103 THURSDAY | VLOG #103 | MISSION
112 DAYS OF CARNAGE | DAY 103 THURSDAY | VLOG #103 | MISSION 2015 youtu.be/atku3lMFrJA It is Friday and it is day 103! And I am back in the gym with...

112 DAYS OF CARNAGE | DAY 97 SATURDAY | VLOG #97 | REFEED &
112 DAYS OF CARNAGE | DAY 97 SATURDAY | VLOG #97 | REFEED & RECOVERY youtu.be/uj6BTSSWd-8 Hey everyone! Today is my planned refeed and recovery day....

112 DAYS OF CARNAGE | DAY 95 THURSDAY | VLOG #95 | ENTERING
112 DAYS OF CARNAGE | DAY 95 THURSDAY | VLOG #95 | ENTERING GREATNESS youtu.be/kJ8vnkAObao Today we take one more step to greatness and a better lif...

112 DAYS OF CARNAGE | DAY 93 TUESDAY | VLOG # 93 |
112 DAYS OF CARNAGE | DAY 93 TUESDAY | VLOG # 93 | PERSPECTIVE youtu.be/vn6tUKx1E54 I had a nice day to myself which still involved epic black coffe...

112 DAYS OF CARNAGE | DAY 90 SATURDAY | VLOG #90 | RISING
112 DAYS OF CARNAGE | DAY 90 SATURDAY | VLOG #90 | RISING FORWARD youtu.be/Uc4SP6T7Vqs Never give up on your dreams. It may be unbearable at times a...

112 DAYS OF CARNAGE | DAY 85 MONDAY | VLOG
112 DAYS OF CARNAGE | DAY 85 MONDAY | VLOG #85 youtu.be/3S3hjNjV1sQ Day 85 is here, aka Monday, aka time to make some gains. Today we smashed up the...

112 DAYS OF CARNAGE | DAY 82 FRIDAY | VLOG #82 | HARD EARNED
112 DAYS OF CARNAGE | DAY 82 FRIDAY | VLOG #82 | HARD EARNED PERSONAL RECORDS youtu.be/QYqI3eMZm9M Today was definitely the toughest workout I have ...

112 DAYS OF CARNAGE | DAY 80 WEDNESDAY | VLOG #80 | GAINS & QUEST
112 DAYS OF CARNAGE | DAY 80 WEDNESDAY | VLOG #80 | GAINS & QUEST BARS youtu.be/4elTvnNFdAA 80 Days of nonstop carnage VLOGGING in a row! Showing yo...