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Do you CrossFit? Training for the Tough Guy, Tough Mudder, Spartan
Do you CrossFit? Training for the Tough Guy, Tough Mudder, Spartan Race, or another grueling competition? Or perhaps you just love Functional Fitness....
Are your workouts getting a little boring? Tired of doing the
Are your workouts getting a little boring? Tired of doing the same old routine? Want a way to put a little fun and spontaneity back into your worko...
Theres a little more to self-control than white knuckled
Theres a little more to self-control than white knuckled willpower. And we can change our impulsive behavior and develop this personal strength of del...
Are YOU drinking enough
Are YOU drinking enough water? ______________________________________________________ She noted that she was actually eating less by this stage as s...
We grew up being told to eat our vegetable or to eat our greens.
We grew up being told to eat our vegetable or to eat our greens. There was much wisdom in the alkalinity that is derived from such advice. In additio...
The question is why was a flame retardant chemical in the sports
The question is why was a flame retardant chemical in the sports drink in the first place?! Because youre a fire breather in CrossFit. LOL! Think fo...
Why have we allowed the aberration known as the Health Food
Why have we allowed the aberration known as the Health Food Industry to be created? Didnt that used to be called Farming and Gardening? The only He...
How to Make Doctors Irrelevant After a simple, modified Paleo
How to Make Doctors Irrelevant After a simple, modified Paleo diet reversed her multiple sclerosis, one doctor is exposing health care and big pharma...

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