Physikelly Fit Posts - TopicsExpress

If you know me at all, then you know that I am ridiculously
If you know me at all, then you know that I am ridiculously excited about this new program from Shaun T that is releasing NEXT month! Insanity is what...

Do you like short, intense workouts? Do you like Shaun T? Do you
Do you like short, intense workouts? Do you like Shaun T? Do you like T25? Do you like Insanity? Are you a crossfitter? Are you training for an event?...

More on post workout snacks this week! After a tough gym
More on post workout snacks this week! After a tough gym session, post-workout snacks are an imporant way to restore energy and rebuild muscle, too. ...

MORE preworkout snacks to help fuel your workouts and help your
MORE preworkout snacks to help fuel your workouts and help your body recover and repair those hard working muscles! 1. Eggs n’ toast: Have a hearti...

We are coming down the the wire!!!! I’m looking for 5 women
We are coming down the the wire!!!! I’m looking for 5 women who have 10+ lbs to lose: I’m starting an online support group for YOU on November ...

The number one excuse people have for not eating a healthy diet
The number one excuse people have for not eating a healthy diet and getting active? Cost. But what if I told you that you could improve your health, l...