Posts by Pia McAdams
Alongside the tummy and butt, the thighs are cited as a common
Alongside the tummy and butt, the thighs are cited as a common problem area for women. Here are two isolation exercises that will strengthen those mu...
Alongside the tummy and butt, the thighs are cited as a common problem area for women. Here are two isolation exercises that will strengthen those mu...
Looking to tone your inner thighs? Target the tricky-to-hit inner
Looking to tone your inner thighs? Target the tricky-to-hit inner thigh muscles with these strengthening and toning exercises: Type this into your b...
Looking to tone your inner thighs? Target the tricky-to-hit inner thigh muscles with these strengthening and toning exercises: Type this into your b...
You dont have to be an athlete to benefit from planking. In
You dont have to be an athlete to benefit from planking. In addition to building core strength, planks tone your belly, improve your flexibility and c...
You dont have to be an athlete to benefit from planking. In addition to building core strength, planks tone your belly, improve your flexibility and c...
The trapezius is the slab of fibers that starts at the base of
The trapezius is the slab of fibers that starts at the base of your skull and extends across your shoulder blades. Its the anti-hunchback muscle. When...
The trapezius is the slab of fibers that starts at the base of your skull and extends across your shoulder blades. Its the anti-hunchback muscle. When...
Do you include low back strengthening exercises in your workout
Do you include low back strengthening exercises in your workout routine? These exercises are important because they: 1. Increase spine flexibility 2. ...
Do you include low back strengthening exercises in your workout routine? These exercises are important because they: 1. Increase spine flexibility 2. ...
Do you have a well-rounded shoulder routine? Although the rear
Do you have a well-rounded shoulder routine? Although the rear delts are located on your back, they are considered apart of the shoulder muscle group....
Do you have a well-rounded shoulder routine? Although the rear delts are located on your back, they are considered apart of the shoulder muscle group....
Do you shy away from chest exercises thinking they will cause
Do you shy away from chest exercises thinking they will cause unwanted bulk? Fear no more! With these exercises, youll not only maintain lean muscle ...
Do you shy away from chest exercises thinking they will cause unwanted bulk? Fear no more! With these exercises, youll not only maintain lean muscle ...
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