Platinum Training Academy Posts - TopicsExpress

THE BENEFITS OF CIRCUIT TRAINING!!!! Due to the lack of rest
THE BENEFITS OF CIRCUIT TRAINING!!!! Due to the lack of rest that circuit training demands, exercisers maintain elevated heart rates for the entire p...

NUTRITION TIP!! Natural energy boosters! 1.
NUTRITION TIP!! Natural energy boosters! 1. Spirulina Spirulina, a blue-green algae that grows in naturally alkaline (salty) waters, has endless h...

EGGS ARE AWESOME!! Have a read and see why! Eggs are a
EGGS ARE AWESOME!! Have a read and see why! Eggs are a perfect protein source because they contain an amino acid lineup that is readily used by the ...

BENCH PRESSING! There is a lot of talk about what way is the
BENCH PRESSING! There is a lot of talk about what way is the best way to do an exercise. With Bench Pressing, its no different! I have posted a vi...

Imagine you lost the unwanted inches around your waist? How great
Imagine you lost the unwanted inches around your waist? How great you would feel being able to comfortably button up your old pair of jeans. Summer is...

Protein Shakes? Good Or Bad? Whats your opinion? I am a
Protein Shakes? Good Or Bad? Whats your opinion? I am a firm believer in them as an essential part of recovery from training sessions and are a g...