Pohaku Strength & Conditioning Posts - TopicsExpress

Memorial Day Murph going down at 9am! No other classes for the
Memorial Day Murph going down at 9am! No other classes for the day. Join us for the WOD and/or come spend the rest of the day at Kohanaiki Bay (Pinetr...

Thanks to everyone for coming down to Mahaiula Bay for a Sunday
Thanks to everyone for coming down to Mahaiula Bay for a Sunday funday! Special thanks to the Nottage family for bringing their boat and taking us Kn...

Big Mahalo party planned for this Sunday, May 4th 10 am for
Big Mahalo party planned for this Sunday, May 4th 10 am for everyone involved in the Double Trouble competition including volunteers, athletes, family...

No, its not KLOKOV, but... OLYMPIC LIFTING 2-Day SEMINAR WITH
No, its not KLOKOV, but... OLYMPIC LIFTING 2-Day SEMINAR WITH COACH BILL GABRIEL, DPT April 19-20, 2014 Time: Session #1 8:00am-12:00pm Session #2 ...