Posts by Police Fitness & Nutrition
Rise and shine my friends. With the weather starting to slowly
Rise and shine my friends. With the weather starting to slowly warm up its almost time for the suns out guns out show. Just because you may be stuck...
Rise and shine my friends. With the weather starting to slowly warm up its almost time for the suns out guns out show. Just because you may be stuck...
Quick Facts:
Here are a few common foods we seem to be forced
Quick Facts: Here are a few common foods we seem to be forced to get on a time crunch and what itll take to work it off. Glazed Donut - 90 minutes o...
Quick Facts: Here are a few common foods we seem to be forced to get on a time crunch and what itll take to work it off. Glazed Donut - 90 minutes o...
Okay so most of us who do this job have lower back issues at some
Okay so most of us who do this job have lower back issues at some point. But does that stop me from getting my dead lifts in? Nope, not at all. A...
Okay so most of us who do this job have lower back issues at some point. But does that stop me from getting my dead lifts in? Nope, not at all. A...
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