Power Monkey Fitness Equipment Posts - TopicsExpress

One of our goals for 2015 is to make sure our Power Monkey Camp is
One of our goals for 2015 is to make sure our Power Monkey Camp is the most fun, informative, and memorable week of the year for everyone in attendanc...

Repost from Team Power Monkey Athlete @sadieann : One of the
Repost from Team Power Monkey Athlete @sadieann : One of the biggest limiting factors in my handstand training is the ability to feel strong and comfo...

From Team Power Monkey Coach @colinpgeraghty balance in the bar
From Team Power Monkey Coach @colinpgeraghty balance in the bar muscle up (Part 3) Video 1 - Strict pull up technique should not be overlooked. LEFT...

From Team Power Monkey Coach @colinpgeraghty Training a balanced
From Team Power Monkey Coach @colinpgeraghty Training a balanced pull for the bar muscle up (Part 1) PVC banded turnovers Sit under pvc with mild ten...

From Team Power Monkey Coach @colinpgeraghty Scoop position
From Team Power Monkey Coach @colinpgeraghty Scoop position transition drill for front uprise/kipping muscle up For athletes that: -extend hips too ...

From Team Power Monkey Coach @colinpgeraghty Improving anterior
From Team Power Monkey Coach @colinpgeraghty Improving anterior core/arm extension strength for front uprise/kipping MU on rings. Building strength he...