Power of Champions Health & Fitness Posts - TopicsExpress

Just finished 1 ¾ hours jogging 5K tonight, and hit the
Just finished 1 ¾ hours jogging 5K tonight, and hit the elliptical as well. If you’re just starting your health & fitness journey, I can pretty mu...

I just finished 1 ¾ hours of LISS (Low Intensity Steady State)
I just finished 1 ¾ hours of LISS (Low Intensity Steady State) Cardio, and leg extensions, leg curls, leg press, calf raises, and hard core ripping e...

Did you know that for the first time in North American history
Did you know that for the first time in North American history that our children are more than likely going to die before we do because of the increas...

I just did 1 ¾ hours of Body Beast® & HIIT (High Intensity
I just did 1 ¾ hours of Body Beast® & HIIT (High Intensity Interval Training) Cardio. And I am total “WIPED OUT!” “If you want to look & fee...

Tonight I did 1 ¾ hours workout starting with cardio to warm-up,
Tonight I did 1 ¾ hours workout starting with cardio to warm-up, then full upper body & core with free weights, cable crossover weights, and kettlebe...

Tonight I’m doing 1 ¾ hours HIIT (High Intensity Interval
Tonight I’m doing 1 ¾ hours HIIT (High Intensity Interval Training) Cardio with the elliptical, treadmill, spin bike, stair climber, and jacobs la...

Yes, it’s that time again! Tonight Im 1 3/4 hours of LISS ( Low
Yes, it’s that time again! Tonight Im 1 3/4 hours of LISS ( Low Intensity Steady State) Cardio & a full body workout! No matter what type of crazy...

Tonight I’ll be doing HIIT (High Intensity Interval Training)
Tonight I’ll be doing HIIT (High Intensity Interval Training) Cardio & leg press, calf raises, leg curls, leg extensions, and core ripping exercises...

Tonight I’ll be working out for 1 ¾ hours with HIIT (High
Tonight I’ll be working out for 1 ¾ hours with HIIT (High Intensity Interval Training) Cardio & a Body Beast® total body workout with light weight...

New Years Dinner is !!!UP!!! “Greek Lamb Burger” Ground
New Years Dinner is !!!UP!!! “Greek Lamb Burger” Ground lamb with fresh lemon juice, gourmet Greek spices, fresh ground black pepper, and EVOO;...