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Some need more protein, some dont... I am not pushing taco bell :)
Some need more protein, some dont... I am not pushing taco bell :) I think the ad is funny though and Brenda immediately knows what Im talking about w...

You see plenty of these 90-day Before and Afters - but most dont
You see plenty of these 90-day Before and Afters - but most dont achieve these. What does it take to see maximum results? A prepped meal plan with c...

These stretches arent going to affect the anterior (front) or
These stretches arent going to affect the anterior (front) or medial (side) deltoids as I know a few feel pains in those areas but oftentimes your rot...

No pictures but I just finished with our BIG fall cleaning and
No pictures but I just finished with our BIG fall cleaning and MELTDOWN change-UP! We swapped the exercise area to accommodate for a safe mirror insta...

Some semi-bad news... my computers hard drive died the other day.
Some semi-bad news... my computers hard drive died the other day. Luckily many things were already moved to cloud storage, but many things were not an...

I dont do a lot of advertising, as its very expensive - and the
I dont do a lot of advertising, as its very expensive - and the only local paid advertising we have at the moment is with the Chapel Hill News & Views...