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225kg Deadlift (1RM 15kg PB for cycle, 10kg PB from last
225kg Deadlift (1RM 15kg PB for cycle, 10kg PB from last week) As promised after missing what I wanted last week I took a trip to Dohertys to lift wi...
Alex with a 105kg squat. 15kg PB and massive improvement in
Alex with a 105kg squat. 15kg PB and massive improvement in technique. Alexs goal was to put on more lean muscle mass, he has already been training f...

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