Powneypt Posts - TopicsExpress

Keep your opinions to yourself. There is nothing wrong with sit
Keep your opinions to yourself. There is nothing wrong with sit ups, trycep dips, so stop preaching there sh*t, when there not. Why are you even adve...

Recently I was bought some pretty fancy Organic butter, it cost me
Recently I was bought some pretty fancy Organic butter, it cost me £5.99 and to be honest I was hugely disappointed. Pay peanuts get monkeys - This...

Small group training sessions - coming very soon ! This is an
Small group training sessions - coming very soon ! This is an exercise class with a difference, combining education with movement, resistance, streng...

Stand on one leg when you’re brushing your teeth works the deep
Stand on one leg when you’re brushing your teeth works the deep core muscles in your abdomen which protect your back. Plus it helps improve your bal...

Are you more like Oliver Hardy than Tom Hardy ? Been working
Are you more like Oliver Hardy than Tom Hardy ? Been working with a few out of shape Dads today. Our strength, power and speed work, together with...

Overweight & feel too self-conscious to exercise ? Try doing it
Overweight & feel too self-conscious to exercise ? Try doing it with sick all over you…. A lot of people when they first begin exercising are ver...

My new Clean & Lean recipe book is now available to download !
My new Clean & Lean recipe book is now available to download ! It features 30 Breakfasts, 30 Lunches & 30 Dinners. All really tasty and all wheat, g...