Prasiddha Thapa Posts - TopicsExpress

All of you who go to the gym. I invite you to try this exercise.
All of you who go to the gym. I invite you to try this exercise. This is called the Jefferson curl. No idea why but this is a beautiful exercise to st...

Light weight buddy. Make a double chin and keep it throughout the
Light weight buddy. Make a double chin and keep it throughout the movement when doing deadlifts. This keeps the spine neutral, (cervical spine), more ...