Precision Fitness Posts - TopicsExpress

Even whole-grain bread can contain fairly significant amount of
Even whole-grain bread can contain fairly significant amount of sodium. Where possible, get your whole grains from sources other than bread. One hundr...

It may be helpful, and interesting to know some criteria of what
It may be helpful, and interesting to know some criteria of what is allowable on labels. “Calorie free” means less than 5 calories per serving. �...

Pay particular attention to the serving size, which is based on
Pay particular attention to the serving size, which is based on what is normally eaten. It may be different than your “normal” serving. The left s...

A whole grain is the entire grain—which includes the bran, germ
A whole grain is the entire grain—which includes the bran, germ and endosperm or starchy part, and to make 100% whole wheat flour, all of the wheat ...

The further away from the Equator you live, the less vitamin-D
The further away from the Equator you live, the less vitamin-D producing UVB light will reach you during winter. Vitamin D is necessary for a healthy ...