Posts by Premier Fitness
Oats contain two important phytochemicals called avenanthramides
Oats contain two important phytochemicals called avenanthramides and phenolic acids. These compounds have been shown in research to work synergistical...
Oats contain two important phytochemicals called avenanthramides and phenolic acids. These compounds have been shown in research to work synergistical...
Salt raises blood pressure, a major factor in causing
Salt raises blood pressure, a major factor in causing strokes. Read your labels. Take the time at the grocery market to check the sodium (SALT) conten...
Salt raises blood pressure, a major factor in causing strokes. Read your labels. Take the time at the grocery market to check the sodium (SALT) conten...
Sprinkling on this spice may help keep your blood sugar at a
Sprinkling on this spice may help keep your blood sugar at a healthier level, which prevents dips in your energy and spikes in your hunger level, rese...
Sprinkling on this spice may help keep your blood sugar at a healthier level, which prevents dips in your energy and spikes in your hunger level, rese...
Spoon up this tasty snack after a sweaty workout. The reason:
Spoon up this tasty snack after a sweaty workout. The reason: Research reveals blueberries possess brain-boosting benefits to keep you better focused ...
Spoon up this tasty snack after a sweaty workout. The reason: Research reveals blueberries possess brain-boosting benefits to keep you better focused ...
Stronger bones. Lower blood sugar levels. A better lipid profile
Stronger bones. Lower blood sugar levels. A better lipid profile that is good for the heart. These are just some of the documented benefits of lifting...
Stronger bones. Lower blood sugar levels. A better lipid profile that is good for the heart. These are just some of the documented benefits of lifting...
Did you know:
• 7 to 8 hours of sleep is the optimal amount of
Did you know: • 7 to 8 hours of sleep is the optimal amount of sleep to promote weight loss • an average of 7 to 8 hours of sleep is the optimal a...
Did you know: • 7 to 8 hours of sleep is the optimal amount of sleep to promote weight loss • an average of 7 to 8 hours of sleep is the optimal a...
Is your child or children taking part in some form of organized
Is your child or children taking part in some form of organized fitness? Child obesity rates are too high! One in eight preschoolers is obese in the U...
Is your child or children taking part in some form of organized fitness? Child obesity rates are too high! One in eight preschoolers is obese in the U...
In an AP Report, after decades of being on the rise, childhood
In an AP Report, after decades of being on the rise, childhood obesity rates recently have essentially been flat. A few places — Philadelphia, New Y...
In an AP Report, after decades of being on the rise, childhood obesity rates recently have essentially been flat. A few places — Philadelphia, New Y...