Posts by Primal Power Fitness
Happy back day!
Deadlifts
3-10 reps
7 sets
45-60 seconds between
Happy back day! Deadlifts 3-10 reps 7 sets 45-60 seconds between sets Dumbbell row Go heavy 1 set to failure Back squats 7-10 reps 4 sets 30 secon...
Happy back day! Deadlifts 3-10 reps 7 sets 45-60 seconds between sets Dumbbell row Go heavy 1 set to failure Back squats 7-10 reps 4 sets 30 secon...
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